Just walk it out...

So normally when I was stressed out or angry I would eat. Now I am learning to channel my emotions to the treadmill. Tonight I had a bit of a fight with Shawn...things are pretty stressful right now due to his job, so instead of crying or eating. I hopped on the treadmill and walked it out. I put on some angry rock music and sang my heart out and worked my butt off lol. But I got my aggression out in a more positive and beneficial way and I felt good after wards =)

So for all of you out there who are having a bad day, turn it around and work out and get it all out...you will feel better after =)

Food Journal for today:
Breakfast- The Almighty Protein shake with vanilla instead of chocolate = 300 calories Snack- 1/8 of bread loaf with 2 tbls of hummus = 200 calories
Snack- one gala apple and one string cheese = 150 calories
Dinner- an AWESOME breaded tilapia fish sandwich on a whole wheat roll with half of a avocado, some tomato and onion and 1/2 tbls of mayo ..some salad with 10 spritzes of dressing=540 cals
Snack- 1/8 of angel food cake..a squirt of fat free whip cream and 4 strawberries= 125 calories
Total amount of calories for the day = 1315 calories =)
The sandwich was super filling soo yummy hehe =)