Yay! I loss 2.6 pounds today. Which is absolutely awesome. I am now down 8.8 pounds in three weeks which is great. I totally wanted to lose at least 10 pounds a month and I am right on track to reach that. I only need to lose 1.2 ponds next week, which I think I can knock out of the park =)
I am super pumped about all of this. This is definitely the longest time I have stuck to a weigh loss lifestyle change, which only proves to myself that this is the time and I am ready to lose it all!
Here is my food journal for today!
Breakfast- 1/2 cup Grapenuts, 1/2 cup of granola, 1 cup of milk, and three strawberries = 556 cals
Lunch- One slice of bread, folded in half with a have a tbls of Mayo some mustard and 2 ounces of turkey, 100 calorie chip pack, and some grapes = 360
Dinner- One Chicken and spinach feta sausage link, 1 cup of organic tomato sauce, 2 roasted red potatoes, and a cup of spinach = 435 cals
I might have grapes later but all in all my total for today is 1351 =)
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