=]

Exercise= 20 minutes on the treadmill...which doesn't sound like a lot to most people but for me that was a good workout lol and I was only at 2-2.5 in speed hehe. But hopefully the more weight I lose the easier the treadmill will get and the higher I will be able to put it. I felt really good after I was done.

Food Journal for today:
Breakfast- a very yummy chocolate protein shake with 4 frozen strawberries,half a frozen banana,and a few frozen blackberries and 8 ounces of milk = 300 calories
Lunch- A turkey sandwich on organic grain bread with spinach,tomato,2 turkey bacon slices,and 30grams of mozzarella cheese. I pressed it down on my George Foreman Grill soooooooo YUMMY!!! lol = 380 calories
S- a bowl of watermelon and 10 grapes = 100 calories?
D- Breaded Tilapia fillet + 1 cup of steamed veggies = 335 calories. I am taking a big guess on this one cuz I bought these tilapia fillets pre-breaded in the fresh meats section at Costco =)
Water =30 ounces or so....pathetic I know lol

Total Calories for the day = 1115 that's not very much so I might eat a lil something later as a snack