=-D

So last week I was talking about how I tried taking my dog for walks and my calves hurt extremely bad and I couldn't walk. well today I thought I would try the treadmill and see if I had the same problem and surprisingly I didn't. So I think that maybe it just has something to do with the hard asphalt you have to walk on outside. So the treadmill is a little bit easier on my legs. So I did 20 minutes of the treadmill today and I didn't feel like dying! lolz I felt really good and worked up a good sweat. So I think I will stick to this for a while until I lose more weight and can be more comfortable out on real sidewalks =) I jsut feel bad for my dog who is going to get the shaft of me not wanting to walk outside =( I will make it up to him when I am thinner and healthier though.

Here's my food journal for today:
Breakfast- I made a smoothie from 8 ounces of mango juice, 5 strawberries and half a frozen banana, and one double fiber English Muffin= 300 cals
Snack- a nectarine= 60 cals
Lunch- 1/2 cup of grape nuts and 1/2 cup of granola, and 1/2 cup of milk= 480 cals
Dinner- 1 cup of shells and cheese, 3 ounces of grilled chicken, and 1 cup of veggies= 475
Calories for the day is 1315 =)