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Friday, August 22, 2008

Addicted to Protein Shakes lol

As the title says I am addicted to protein shakes hehe
I believe everyone could love protein shakes if they added the right stuff to it to make it yummy. When i drink these its like drinking a milkshake.And what gives it that milkshake texture and temperature is using frozen fruits. I like using frozen bananas, strawberries,and blackberries YUM!
Anyways I just felt like praising the almighty protein shake lol

As for how the day went....it was pretty darn good =)
I worked out on the treadmill for 20 minutes. I really do like how I feel afterwards, at first I feel like I am going to collapse and then after I just feel really calm when I am sitting down drinking my shake =)
I hope to incorporate more exercise to my routine. Previously i think I talked about hip hop abs. But I think I need to lose more weight before I can really give that DVD my all. But I cant wait cuz I love to dance. But the other day my ex bought me a stepper from Wally-Mart, and it came with a nice DVD. I haven't done it yet, but I did watch the DVD. After watching the video, it looks like it will be a pretty nice workout for me. The women on there seem crazy, which will make it entertaining lol Well my weigh in day is closing in and I hope the extra effort with the calorie counting and the small amount of exercise I am doing will pay off in the end. I am not expecting a HUGE number or anything. I would love to just stay consistent with around 2 or 3 pounds every week. That amount definitely woks for me!

Food Journal for today:
Breakfast: The Almighty Protein Shake! haha 8 ounces of milk, one chocolate protein scoop,4 strawberries some blackberries,and a few chunks of frozen banana = 280
Snack- Some watermelon cubes= 60 calories
L- A tasty turkey,bacon (turkey bacon) spinach,tomato and mozzarella sandwich on organic grain bread, grilled on the George Foreman Grill of course w/ a side organic salad and Italian dressing = 500 calories
Dinner- a 6 ounce salmon fillet and a cup of steamed veggies = 280
Snack- a small green apple with 2 Tbls of chunky Peanut butter...Sooooo good, I forgot how yummy that is =) = 250 calories

Total Calories for the day is = 1370 =)

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