First Free Day....

Soooo today was my first "Free" day. Now I told myself I would have one free day a week but whatever I chose to eat that day I needed to keep my calories under 1600. So I ended up being under but it was a little crazy lol
I had a craving for a hamburger but instead of buying one from McDonald's or something, I made them using my trusty George Foreman Grill. Before I changed my diet I had purchased some frozen hamburger patties from Costco. I didn't even bother to look at the nutrition label when we bought them, and I probably should have lol One patty is 280 calories and 200 calories are pure fat! So that was a shocker. But I made them today anyways and bought a small french fries from Carl's Jr. (which I will probably never do again) I think next time I will pick one or the other, but definitely not both. My body went into shock after having all of that salt from the fries lol It was not fun to say the least. But the hamburger was awesome I added avocado, and provolone, and turkey bacon...yum! haha Anyways that one meal took almost all of my calories for the day, but surprisingly I wasn't too hungry after that so that's good =) Ok enough talk about hamburgers and fries its time for my food journal which looks pretty awful, I definitely couldn't squeeze five meals in =-/

Food Journal for today:
Breakfast- A chocolate protein shake with 8 ounces of milk, strawberries,a little bit of banana,and some blackberries - 290 calories
Lunch/Dinner- A Homemade hamburger on a whole wheat bun, with ketchup, mustard, tomato, avocado, provolone, and a slice of turkey bacon...
with a small french fries = 1070 calories!!!!!!
Snack- 7 carmel rice cakes = 60 calories
LOTS OF WATER!!! I needed to wash away all of that salt I took in haha =)

Total amount of calories for the day =1420