Wednesday, August 13, 2008

Feeling pretty good =)

Well, today was a pretty good day.
It really amazes me everyday, how absolutely easy it is to stay under this certain amount of calories or to just stick to healthy foods. I am feeling pretty full through out the day which is nice. Before i would wait so long to eat that my sugar level would drop dramatically and I would get the shakes, my heart beat would accelerate, and I would feel like i was going to pass out. I no longer feel that way which is awesome. I just need to remember to keep a snack with me for when I leave the house. Today I was waaaay under the amount of calories I should be eating, but I didn't do it intentionally, I was just not that hungry. Exercise was not in existence today =-/ I just get petrified thinking about trying to go outside and walk, knowing those horrible cramps in my legs will come back that make me want to buckle. But I am not going to beat myself up about it, because I know things will get better =)

Here's my food journal for the day:
Breakfast- One double the fiber English Muffin with a tiny bit of butter,3 scrambled eggs
(2 whole one white) and one piece of Turkey bacon with mint tea = 330 calories
Snack- 11 grapes (they are huge!) and 6 cherries (also huge) = 57 calories
Lunch- 6 inch chicken teriyaki sub from Subway = 410 calories
Snack- 14 almonds = 120
Dinner - 6 inch chicken teriyaki sub from Subway = 410 calories
and about 40 ounces of water

Total for the day is....1327

No comments: