Why am I soooo bloated???

Well I would type a lil more right now but I am soo tired and I cant keep my mind focus, and I am super uncomfy with being bloated bleh lolz...sooo here is my food journal for today. =)

Breakfast- Three eggs scrambled (two whole, one white) One double fiber English muffin with a bit of butter, two pieces of turkey bacon = 370 calories\
Snack- 7 raw almonds = 60 calories
Lunch- A big green salad with red onion and tomato with an organic green mix and tbls of Italian dressing with 12 croutons= 175 calories
Snack - 6 Triscuit squares and a string cheese = 200 calories
Dinner- 4 Asparagus wrapped in turkey spears, and 1 and a half roasted red potato = 343
Snack- Nutrigrain bar = 130 calories
Total for the day= 1278...Once again I just wasn't that hungry and the food filled me up