Day 6

So technically I started my life change of the way I eat last Monday the 28th. My Ex, whom I live with, is doing it with me as well for support and for some 15 vanity pounds he would like to shed. Our fridge looks like a stranger to us. We have never seen it so clean and so uncluttered of soda and beer lol

We decided our first month would be a type of a detox month. No soda, No alcohol (he drinks, I don't), No fast food, no junk food of any kind, and nothing processed. So we said good bye to the bad food that we loved and cuddled and said Hello to the new "good" food. We have been drinking tons of water, eating lean meats, green veggies,fruit, and whole grain bread. So far its really not that bad. I have craving like anyone else but I do my hardest to ignore them.

So here is my food journal for today:
Breakfast- Oats and Flakes cereal with a banana cut into into with 2% milk
Snack- a handful of grapes
Lunch- a green salad with tomatoes a few croutons and a drizzle of Italian dressing
Dinner- a seared bread crumb crusted tilapia fillet and sauteed french beans
Snack- a handful of mini pretzels

So all in all a pretty good day =)

I will be weighing myself weekly on Sundays...so stay tuned to see if this week paid off.
I will also start my work out regimen on Sunday.